METRIX METHOD™


The world's first fitness transformation system engineered around measurable biological data.

NO GUESSWORK. JUST EXECUTION.

Instant access after purchase. Clear structure. Decision rules when progress stalls.

“Results vary. Support available.”

HOW THE SHRED METHOD™ WORKS

  • Choose your starting point

    Pick your target and follow the exact weekly structure.

  • Execute the protocol

    Training + nutrition rules built for compliance and momentum.

  • Adjust with decision rules

    Weekly check-ins tell you when to hold, when to push, and what to change.

METRIX RESULTS

  • “–12 lb in 6 weeks”

    “The weekly decision rules removed guesswork. I finally knew when to adjust.”

    J.S. • Shred Method™

  • “–2.0” waist”

    “Simple structure + tracking made consistency automatic.”

    M.R. • Shred Method™

  • “Leaner without crash dieting”

    “I stopped overcorrecting. The system told me what to do next.”

    A.T. • Shred Method™

FAQs

How do I get access after purchase?

Instant access. You’ll receive an email with your download/login details right after checkout.

Is The Shred Method™ beginner-friendly?

Yes. It’s structured and scalable. You’ll use the same system—just with different starting targets.

Do I have to track macros?

Tracking is recommended for fastest results, but the system includes simplified options to stay consistent.

How long is the program?

It’s built as a structured cut phase. Most people run it in multi-week blocks and adjust using weekly check-ins.

What if I plateau?

That’s built in. The Shred Method™ uses decision rules (trend + waist + compliance) to tell you exactly what to change.

Can I do this with 3–4 days of training?

Yes. You can run it with fewer days—consistency matters more than perfection.

Is this meal plan-based?

No. It’s a framework: targets, structure, and rules—so you can eat like a real person and still get lean.

How do I contact support?

Email: support@metrixmethod.com

METRIX JOURNAL

1 3